Christmas Shopping on a Budget

Although most people enjoy the spirit of giving at Christmas time, it is also a fact that Christmas shopping can be a significant financial burden for many. This is especially true for those who have a large family or a large group of friends who regularly exchange Christmas gifts. Christmas shopping can also be a financial problem for those who feel compelled to purchase expensive gifts for each person on their list. However, there are ways to deal with the financial burden which often results from Christmas shopping. One of the ways to deal with this financial problem is to set a budget beforehand. Another way to deal with the financial stress of Christmas shopping is to shop throughout the year instead of all at once. This article will discuss the importance of setting a budget for Christmas shopping as well as how Christmas shopping can become less financially taxing by spreading out the Christmas shopping throughout the year. Those who have concerns over the amount of money they will be spending on their Christmas shopping should consider setting a budget for their Christmas shopping before they begin their shopping endeavor. In order to begin the process of setting a budget for Christmas shopping, it is important to first create a list of all the people you intend to buy Christmas presents for this holiday season. This list should include all of the close friends and family members you typically purchase gifts for as well as any co-workers or employees you normally purchase gifts for, your mail carrier or your children’s teachers. You may also wish to budget for gifts donated to toy drives organized by charitable organizations if you typically contribute during these events. Once you have your list of gift recipients there are a couple of ways to go about establishing a budget. Perhaps the simplest way is to decide how much you plan to spend on Christmas shopping and divide this amount by the number of gift recipients on your list. This will result in a budget in which you plan to spend the same amount of money on Christmas gifts for each person on your Christmas list. This type of budget strategy may be appropriate if you plan on purchasing similar gifts for everyone on your Christmas list but it may not work out well if you want to purchase something really special for a few of your closest friends or relatives. Another strategy for establishing a Christmas shopping budget is to determine how much money you would like to spend and then divide the individuals into different categories. Some of the categories you might want to include are close friends and relatives, business associates, acquaintances and gifts which are purchased for people you do not know. Once you have all of the members of your list categorized you can determine the percentage of your total budget you would like to spend on each category. For example you might decide to spend 50% of your total budget on close friends and relatives, 25% of your total budget on business associates, 15% of your total budget on acquaintances and the remaining 10% on Christmas gifts for charity drives. Then you can use these numbers to determine the total amount of money you will spend on each category and divide that number by the total number of people in each category to figure out a dollar amount for each person on your Christmas list. A final strategy for establishing a budget for your Christmas shopping is to start out by determining how much you plan to spend on some of the most important people on your gift recipient list. This will most likely include your closest relatives. Once you set dollar amounts for your closest relatives, it is time to divide up the remaining amount of money in your Christmas shopping budget. This can either be done arbitrarily by dividing the remaining amount in your budget by the number of people left on your list or you can continue to go through your list selecting a dollar amount for each person until you reach your budget. At this time if there are still people remaining on your list you will have to either reevaluate the dollar amounts you have already chosen or consider eliminating some people from your list. A good way to stay in your budget for each person is to buy gift certificates or gift cards for a set amount for the people on your list. This helps fight the urge to spend a little more on someone because you have found something you like better for them that may cost a little more than you had originally planned to spend on them. Peace, blessings, love, and light during this wonderful holiday season. Christina L Norris

LOW-COST PROMOTION & MARKETING IDEAS

Promotion and advertising can be a heavy expense, especially for a new business that wants to make itself known in a community. A home-based business, however, more often than not, has a very limited budget when it comes to advertising. The home business owner needs to make the public aware of his or her product or service at the lowest possible cost.   There are many ways. A pet breeder in a large city was struggling for several years-until he came up with a novel idea. He started giving away customized "birth certificates" for the pets he sold. Almost immediately, his sales rose more than 10 percent.   The owner of a new home cleaning service was trying to attract clients. She couldn't afford much advertising, so she began offering "home cleaning seminars" to civic groups. After two months of seminars, she was swamped with inquiries and clients.   Promotion often makes the crucial difference between business success and failure. Customers or clients must know about a business or product line before they'll buy and they must have a reason to buy.   If you are trying to promote your business now, you can move in one of two directions: 1) You can take the conventional route to promotion and mount an elaborate media campaign, spending a considerable amount of money or 2) You can let your creative juices flow and mount a low-cost promotion effort, using a potpourri of attention-getting gimmicks to bring your message to the buying public.   Now, to be sure, conventional advertising is valuable. If your enterprise is large enough or if you're selling numerous product lines, you may find that a full-fledged media campaign is the most efficient and cost effective way to promote your business.   If money is tight, however, or you're not sure you can amortize the heavy cost of a media campaign over a period of time, the following is a assortment of low-cost techniques you can try. Not all may be appropriate for your particular business, and certainly it would be costly to try them all. But you're sure to find some ideas that will work for you.   GIVEAWAYS. People love to receive "free" items, especially items they can use to gain knowledge or improve their lives. You can base an entire promotional campaign on this desire. If you're running a furniture repair business, for instance, you could give away a furniture repair brochure, free furniture planning guides, or color swatches. Once you begin giving away authoritative information customers will begin to perceive you as an expert in your field.     NEWS CREATION. Want to get names and news from your business in the local newspaper? It may be easier that you think. If you don't have any news to report to the local media, create some. Maybe you've taken on a new associate. Or maybe you're selling an unusual product line. Or maybe you've opened a free advice center for the community. Or maybe you've received an award from a civic or professional group. Local Pennysavers and weekly are often quite interested in business news of this sort and can help you attract the attention of thousands of people.   EVENTS. You may be able to attract the attention of the media or a crowd by staging a special promotional event. If you run a fitness classes, for instance, you could stage a celebrity instructor day. If you're promoting a new real estate business, you can offer tours of a model home in the area. If you're selling children's products and it's springtime, you can offer lunch with the Easter bunny. Get the idea?   CHARITY TIE-INS. Are you launching a new product? Trying to increase visibility among a particular segment of your community? Offer your product to one or more local charities as a raffle prize or for use at a fund raising event. You'll receive lots of exposure among people who buy tickets or attend the event.   CONTESTS. Offer a desirable or unique item-or even several items-as contest prizes. First, find a contest theme that tiers into your business. A caterer might offer a quiche-eating contest. A photographer might offer a young model contest. A mail order craft firm might offer an "Early American" handicrafts contest. Invite contest submissions and offer prizes to the winners. Do contests attract attention? You bet. All it takes is a few signs, a small press announcement or two, and the word will spread throughout the community grapevine.   COMMUNITY SERVICE. Nothing brings you to the attention of the people faster-or more favorably-than community service. Ask yourself how your enterprise can be a "good neighbor" to your community. If you're running a lawn care and gardening service, perhaps you can offer one season's services at no charge to a needy charitable organization or nursing home in your area. Hundreds of people will hear about your work in the process. Volunteer for various community causes. If appropriate, you can step in during community emergency, offering products and services to help an organization or individuals in need.   COUPONING. Americans are very coupon-conscious. Test the market: at what level will coupons increase the volume of various product or service lines? When you get some tentative answers, start distributing coupons that offer  a discount on your services. Distribute them to area newspapers, on store counters, in door-to-door- mail packets (which can often be quite inexpensive), at the public library, at laundromats, at any location where people congregate.   BADGES AND NOVELTIES. You can easily and inexpensively produce badges, bumper  stickers, book covers, and other novelty items for distribution in your area. You can imprint your business name and the first names of the customers on many of these products at little cost and distribute them for free. Or you can tie your novelty program into a contest: once a month, you can offer a prize to any individual whose car happens to carry one of your bumper stickers or badges with peel-off coupons, redeemable at your place of business.   CELEBRITY VISITS. With a bit of persistence, you may be able to arrange to have a local media celebrity, public official, or entertainment personally-even a fictitious cartoon character or clown-visit your service. The celebrity can sign autographs, read stories to children, perform cooking demonstrations, or perform any one of a hundred other traffic-building activities.   CELEBRATE HOLIDAYS. You'll probably want to celebrate major public holidays with special sales. But celebrate some of the offbeat holidays as well. Almost every business has a few little-known holidays. Ever hear of National Pickle Day, for instance? Or Cat Lovers Month? Once you find the "right" holiday, you can sponsor a special sale or special product arrange special media coverage of a holiday event.   GO WHERE THE PEOPLE ARE. Can you open sales information booths at community fairs and festivals? This promotional technique can work for gift retailers, craftspeople, and personal service firms. If you have the people and the time, can you handle regional fairs or even trade shows?   MAILING LISTS. Once you begin establishing a committed clientele, gather their names on a mailing list. Save the names from your mail orders and telephone inquiries. Eventually, you'll be able to send product circulars or even catalogs to the folks on your list and you'll be able to promise your products by mail.   SCAVENGER HUNTS. If you want people to buy NOW, offer them an unbeatable deal. If they bring an old product-a small appliance, a book, whatever-to you, you'll give them a worthwhile discount on a comparable new item. Or stage a general purpose scavenger hunt. Customers who bring in three canned goods for your community's food bank will receive a discount on products purchased that day.   PARTIES. Everyone loves a party. Why not celebrate the anniversary of your business or some special holiday by offering baked goods and beverages? If you're running a service business, perhaps you can offer an open house or obtain a small banquet room in your community. Besides refreshments, be sure the place is brightly decorated.   GREETING CARDS. Do you send out greeting cards to major customers or clients? Holidays, birthdays, and anniversaries make nice greeting card occasions. Greeting cards create enormous goodwill and keep your name in front of people.   SEMINARS. In this information hungry age, people love to receive advice, especially about their personal needs and hobbies. If you sell health foods or run fitness classes, perhaps you can offer "wellness"  seminars  during lunchtime to your area's business community. If you're an interior decorator, perhaps you can offer one-hour decorating workshops to any group of ten people who will gather in someone's home. If you're running a printing business, perhaps you can offer tours and layout seminars at your plant.   If you're not pleased with your promotional efforts today or if you simply must increase your exposure among customers and prospects-it's probably time to increase your publicity efforts.   By all means, advertise in the media if you can or must. But don't neglect your greatest promotional asset-your mind. Ponder the products, services, and events you can offer the community and devise a creative promotional strategy around them. You'll have to invest a bit of time and energy in the project, but the payoff will be worth it. You'll save hundreds-or even thousands-of advertising dollars and, better yet, you'll travel a well-worn shortcut to profit.   Advertising on a budget takes imagination and creativity. Let your individual ideas create ways to make your business boom. You can do this if you are committed enough.    Peace and blessings, Christina L Norris

Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating. 1.  Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something.  Without listening to them, you are forcing your body to run without any fuel.  Before you exercise or do any physical activity, always eat a light snack such as an apple. 2.  Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer.  Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber. 3.  Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day.  Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day. 4.  Low carb diets. Your body needs carbohydrates for your muscles and the storing of energy.  5.  Eating what you want. Eating healthy and exercising doesn't give you an all access pass to eat anything you want.  Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables. 6.  Not enough calories Although losing weight involves calories, losing it too quickly is never safe.  What you should do, is aim for 1 - 2 pounds a week.  Always make sure that you are getting enough calories to keep your body operating smoothly.  If you start dropping weight too fast, eat a bit more food. 7.  Skip soda and alcohol. Water, milk, and juice is the best to drink for active people.  You should drink often, and not require on thirst to be an indicator.  By the time you get thirsty, your body is already running a bit too low. Changing how you eat is always a great step towards healthy eating and it will affect how your body performs.  The healthier you eat, the better you'll feel.  No matter how old you may be, healthy eating is something you should strive for.  Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better both mentally and physically. Also, don't forget a good exercise regimen. Christina L Norris

Maui Beaches

The island of Maui is home to some of the most amazing beaches.  Some beaches offer swimming all year round, while others are best for surfing or snorkeling during certain times of the year.  Depending on where you choose to stay, there are always some famous beaches nearby. West Maui beaches If you drive along the west coast of Maui from Lahaina to Kapalua, you'll see many breathtaking beaches along the coast.    Kaanapali Beach will offer you over three miles of white sand with a variety of watersports, including surfing, sailboating, and even catamaran rides. On the north end of the beach is Black Rock, which is well known for snorkeling. Visitors like the sandy beach at Napili Bay, because there are no high rise buildings around, and the bay is protected well from waves.  The Kapalua Resort in west Maui is home to Kapalua Beach, Oneloa Bay Beach, and the D.T. Fleming Beach. South Maui Beaches The rule with Hawaii and Maui is that the further south you travel, the less crowded the beaches will be.  Kihei offers you a series of beaches along the six mile coastline, some even offering lifeguards, restrooms, and picnic areas.  Polo Beach and Wailea Beach offer both restrooms and equipment rentals.  Or, if you prefer a more secluded beach, you should visit Maluaka Beach at the Maui Prince Hotel - where you may even encounter some green sea turtles. A few miles past the Maui Prince Hotel is the Big Beach of Makena, which is one of the best beaches on Maui.  As the name implies, the beach is quite large, and best of all - empty.  It offers white sand, picnic facilities, and even restrooms. East Maui Beaches The beaches of East Maui are unlike others in Hawaii.  Surround by lush scenery, the beaches are secluded, scenic, and very colorful.  Hamoa Beach is a must visit if you plan to visit East Maui.  As you approach the beach from the main road, you'll walk past colorful plants and palm trees surrounding Hamoa Beach.  Just off Hana Highway is Hana Bay Beach, which offers black volcanic sand. The Red Sand Beach is difficult to get to, you'll need to find a narrow path along the coast.  The beach offers plenty of swimming and snorkeling, and you should be the only one there - which is great for those looking for privacy.  Even though it is hard to get to, Red Sand Beach is truly one of a kind. Maui is one of the most beautiful places I have ever been. Bright sunshine and beautiful scenery. Pictures cannot do it justice. The amount of peace and sunshine I felt in my soul cannot be expressed in words. You must go there. Christina L Norris

Getting anxious over Anxiety and Depression

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.

Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.

When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:

Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the
next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.

Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time. 

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression.  This kind of Anxiety depression is still curable; just a little work will actually do the trick. Many people suffer from Anxiety, depression, and panic attacks and have troubles functioning in everyday life. From getting out of bed in the morning to finishing a work day can often be a struggle for many.

Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.



Christina L Norris

The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening. Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere. Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know." On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling. They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition. Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it. With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift: 1. Hypnosis Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition. 2. Meditation Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt,  you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen. 3. Think positive! A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events. 4.  Just let go. What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go. 5. Never expect. After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer. 6. Believe in your first impressions. When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition. 7. Stay happy! See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily. Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined. There have been times when I realized, after the fact, that there was a strong feeling I had during a certain event that I had overlooked and disreguarded and when thinking about this later on I discovered that this was my intuition and I should have listened to it. Now that I am aware of what this is, I have a very strong intuition and now I listen for it. If something doesn't feel quite right, then it isn't. Try tapping into this part of yourself. Happy day ! Christina L Norris

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert. A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions.  Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies. When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well.  They could end up spending too much, talking too much, even going to bed later and later.  You should always remember that restricting food in any way is always a bad thing.  Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle.  If you've thought about making your life better, healthy eating is just the place to start.  You'll make life easier for yourself, those around you, and even your family.  I find that the healthier I eat, the better I feel. With a work out regimen added, the combination of the two make me feel so much better both mentally and physically. I try not to deprive myself of foods I like because more often than not, I will fall off the diet wagon.I am never on a diet, mostly because I don't  need to be. You can choose to eat healthy most of the time and still enjoy some treats now and then. Bon appetite. Christina L Norris

Exercise And Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you have heard someone say "the doctor says it's stress related".  Normally people will laugh it off, concluding that doctors say that when they don't know the real answers or diagnosis.  The truth of the matter is that too much stress will play a role in many diseases. To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here.  Bending, stretching, reaching and walking.  There's really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits. If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos.  Or, you can simply go out for a walk and enjoy spending time together.  As you may have heard, walking really is the best overall exercise you can do for your health.  As long as you have a pair of walking shoes, you'll be fine. As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot.  While you are sitting, you should also do some simple and quick stretches for your neck and shoulders. If you enjoy sitting around watching television, you should consider buying a jogging board.  These padded boards will make running, jumping, or walking in place less stressful on your knees and joints.  They are easy to store as well and also very portable. In many people's opinions, jogging boards are the best pieces of equipment you can buy.  They are also far cheaper than bulky treadmills and stationary bikes. There are several different exercises that you can do to help you eliminate the stress in your life.  Walking is by far the best, as you can easily lose yourself and your troubles by walking.  Even if it is just around the block, walking can do wonders for your health as well as stress. If you have a lot of stress in your life, you may want to consider a gym.  Working out then sitting in the sauna is also a good way to relieve tension.  If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax. I exercise three times a week consistently and have found it to improve my moods. I feel refreshed afterwards and it has really helped me through stressful events and depression. The challenge is the battle of making yourself get out there and do it. I do it even if I don't feel well, I feel guilty when I don't do it. Good luck and stay healthy. Christina L Norris

Operating a Successful Candle Making Business

Making candles can be great fun. Some people choose to take their love of this art and make money doing what they enjoy spending their time on. There are many areas of the candle making business you need to consider before embarking on such an adventure. Knowing how to make quality candles isn't enough. You need to educate yourself on ways to promote your candles, ordering supplies, offering customer service, and determining a price for your candles.   We all know candles are a very popular item, so the market for such products is out there. However, that market can't purchase your candles if they don't know about it. You will need to establish a plan including where you plan to sell your candles, and then come up with a handle of ways to get attention to them. There are many places to sell candles. You can do so from your own home or rent space at craft shows. Often word of mouth will result in orders. You can also choose to advertise on the internet.   Advertising online can be expensive, but it doesn't have to be. Write about your business on a blog or purchase services from a web hosting company. They often offer excellent tools for setting up a web page and directing traffic to your site. In addition, they provide the shopping cart and even credit card processing for you. Most web hosting companies charge $20 per month, which isn't a bad investment.   Placing your candles on Ebay or other online auction sites is a great way to generate sales. As you accumulate feedback for selling a quality product you will get more buyers. Before you can do any advertising, you will need to decide what types of candles to sell. You will generate more sells if you show pictures of your work with each type of candle you sell. People buying candles want to visualize the product they are purchasing. Once your business starts turning a profit, consider buying supplies in large quantities to get a discount.   The secret to being a successful candle making business is selling the product at a fair enough price that the consumer will buy it. Yet you also need to cover the cost of your time and supplies, while making a reasonable profit. Don't be tempted to cut corners on the quality of your supplies as this can greatly alter the quality of your product. Once the word is out that your quality is poor, you will have a hard time maintaining sales.   To generate business, offer promotions. You can offer free shipping for your candle products at the online auction sites to have an advantage over the competition. Many auction surfers will buy a product with free shipping over one with low shipping. You can also offer a free candle with the purchase of three or even to send a personalized card if the buyer is going to use the candle as a gift.   Many successful candle making companies offer personalized service. This means customers can ask for a particular type of candle in a color and you will make it for them. This often costs the customer more, but they are likely willing to pay it. Make sure you communicate well with your customers and know exactly what they want before committing to such a project.   Every business experiences issues that come up. This is to be expected. Customers are likely to be more forgiving of such issues if they are provided with quality customer service. Make sure customers have a way to get into contact with you. Work out a resolution to any issues that you will both be happy with. It is best to outline return policies on your website as well so that there is a place customers can review such information.   Choosing to start your own business is a wonderful and exciting time. Selling your own candles gives you a business where you can be proud of the quality product you are making. Taking the time to learn the basics of the business before jumping in will help ensure this is a fun business venture for you and hopefully one that is going to be quite profitable.   Personally, I love candles, especially  the stronger scented ones. Yankee candles are my favorite so this is another thing to consider when making candles. There is nothing more annoying than a candle that does not have a smell while burning. Make your candles to suit the customers preference. Some people have a sensitivity to certain strong scents and may prefer a candle with a milder scent.   Enjoy ! Wishing you much success !   Christina L Norris

The essential keys to self improvement and motivation

What are the three keys to self improvement and motivation? 1. INSPIRATION. Inspiration is critical to staying motivated and improving oneself. If you are not interested in your business, your motivation level will never be high and you will not be able to sustain interest for very long. Take an honest look at your inspiration level. Are you excited about going to work or is it an obligation? You would be surprised at the number of people who choose a business that looks good on paper, but in reality does not interest them in the least. These individuals will grow weary and uninterested pretty quickly because they have no inspiration or passion to sustain them during the difficult times they will encounter as a small business owner. If you do not like your work, then think how you can re-focus your small business to better match your needs. Or consider making a change entirely. Without inspiration, there will not be motivated to even try self improvement. 2. SETTING GOALS. Short and long-term goal setting is vital for any business owner. If you do not set goals, you would have no definite purpose on which path of self improvement to take. How could you possibly be motivated if you were unsure about the direction of your company? Take the time to put your goals in writing. A business plan may sound daunting, but it is really nothing more than goals, strategies, implementation and a budget. Write your own business plan and update it at least annually. Include "mini-goals" that can be accomplished in a matter of hours, days or weeks as well as the more ambitious "grand-goals" that may take years to complete. Refer to this plan throughout the year. But can a business plan really help motivate you? Of course. Written goals will make you feel more professional and certainly more connected to your business. It will also free you from having to reinvent your business goals every single day. 3. NETWORKING. Another key factor in getting and staying motivated is networking with other small business owners. No one person knows all the knowledge. However, when a number of people begin working together, the challenges will just be there waiting to be conquered. In fact, the isolation of working alone is of one the most difficult parts of being an entrepreneur. You can never be on your way to self improvement without the help of others.  Mutual support is motivating. Make it easier on yourself by connecting with others either in your community or online. Even when businesses are not related, you will often find common ground and ways to work together. Many successful entrepreneurs report that finding the right networking group was a turning point in the growth of the business. Working together, a networking group can help its members generate more qualified sales leads and solve problems faster and more efficiently. Sharing ideas, expertise and experience is also an invaluable aspect of motivation and self improvement. Your own personal team of business owners will help re-energize you when the burdens of running your own business seem too much. With your networking team to rely on, you can accomplish more in less time and probably have more fun in the process. You will feel motivated to accomplish self improvement when you know you are not alone. 4. VISION  Also, If plan A doesn't work, there are 26 more letters in the alphabet. Don't ever give up. Follow your heart, dreams, and passions. It's all in the way you look at things. Stay positive. Move through each step with the vision that you already have what you seek and desire.   Peace and blessings.   Christina L Norris

LOVE AND FAITH.

No woman is worthy to be a wife who on the day of her marriage is not lost absolutely and entirely in an atmosphere of love and perfect trust; the supreme sacredness of the relation is the only thing which, at the time, should possess her soul. 

Women should not "obey" men anymore than men should obey women. There are six requisites in every happy marriage; the first is Faith, and the remaining five are Confidence. Nothing so compliments a man as for a woman to believe in him nothing so pleases a woman as for a man to place confidence in her.

Obey? God help me! Yes, if I loved a woman, my whole heart's desire would be to obey her slightest wish. And how could I love her unless I had perfect confidence that she would only aspire to what was beautiful, true and right? And to enable her to realize this ideal, her wish would be to me a sacred command; and her attitude of mind toward me I know would be the same. And the only rivalry between us would be as to who could love the most; and the desire to obey would be the one controlling impulse of our lives.

We gain freedom by giving it, and he who bestows faith gets it back with interest. To bargain and stipulate in love is to lose.

Perfect faith implies perfect love; and perfect love casteth out fear. It is always the fear of imposition, and a lurking intent to rule, that causes the woman to haggle over a word it is absence of love, a limitation, an incapacity. The price of a perfect love is an absolute and complete surrender.

To give a man something for nothing tends to make the individual dissatisfied with himself.

Your enemies are the ones you have helped.

And when an individual is dissatisfied with himself he is dissatisfied with the whole world and with you.

A man's quarrel with the world is only a quarrel with himself. But so strong is this inclination to lay blame elsewhere and take credit to ourselves, that when we are unhappy we say it is the fault of this woman or that man. Especially do women attribute their misery to That Man.

And often the trouble is he has given her too much for nothing.

This truth is a reversible, back-action one, well lubricated by use, working both ways as the case may be.

That form of affection which drives sharp bargains and makes demands, gets a check on the bank in which there is no balance.

There is nothing so costly as something you get for nothing.