Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating. 1.  Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something.  Without listening to them, you are forcing your body to run without any fuel.  Before you exercise or do any physical activity, always eat a light snack such as an apple. 2.  Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer.  Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber. 3.  Skipping breakfast. Skipping breakfast is never a good idea, as breakfast starts the day.  Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day. 4.  Low carb diets. Your body needs carbohydrates for your muscles and the storing of energy.  5.  Eating what you want. Eating healthy and exercising doesn't give you an all access pass to eat anything you want.  Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables. 6.  Not enough calories Although losing weight involves calories, losing it too quickly is never safe.  What you should do, is aim for 1 - 2 pounds a week.  Always make sure that you are getting enough calories to keep your body operating smoothly.  If you start dropping weight too fast, eat a bit more food. 7.  Skip soda and alcohol. Water, milk, and juice is the best to drink for active people.  You should drink often, and not require on thirst to be an indicator.  By the time you get thirsty, your body is already running a bit too low. Changing how you eat is always a great step towards healthy eating and it will affect how your body performs.  The healthier you eat, the better you'll feel.  No matter how old you may be, healthy eating is something you should strive for.  Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better both mentally and physically. Also, don't forget a good exercise regimen. Christina L Norris

Maui Beaches

The island of Maui is home to some of the most amazing beaches.  Some beaches offer swimming all year round, while others are best for surfing or snorkeling during certain times of the year.  Depending on where you choose to stay, there are always some famous beaches nearby. West Maui beaches If you drive along the west coast of Maui from Lahaina to Kapalua, you'll see many breathtaking beaches along the coast.    Kaanapali Beach will offer you over three miles of white sand with a variety of watersports, including surfing, sailboating, and even catamaran rides. On the north end of the beach is Black Rock, which is well known for snorkeling. Visitors like the sandy beach at Napili Bay, because there are no high rise buildings around, and the bay is protected well from waves.  The Kapalua Resort in west Maui is home to Kapalua Beach, Oneloa Bay Beach, and the D.T. Fleming Beach. South Maui Beaches The rule with Hawaii and Maui is that the further south you travel, the less crowded the beaches will be.  Kihei offers you a series of beaches along the six mile coastline, some even offering lifeguards, restrooms, and picnic areas.  Polo Beach and Wailea Beach offer both restrooms and equipment rentals.  Or, if you prefer a more secluded beach, you should visit Maluaka Beach at the Maui Prince Hotel - where you may even encounter some green sea turtles. A few miles past the Maui Prince Hotel is the Big Beach of Makena, which is one of the best beaches on Maui.  As the name implies, the beach is quite large, and best of all - empty.  It offers white sand, picnic facilities, and even restrooms. East Maui Beaches The beaches of East Maui are unlike others in Hawaii.  Surround by lush scenery, the beaches are secluded, scenic, and very colorful.  Hamoa Beach is a must visit if you plan to visit East Maui.  As you approach the beach from the main road, you'll walk past colorful plants and palm trees surrounding Hamoa Beach.  Just off Hana Highway is Hana Bay Beach, which offers black volcanic sand. The Red Sand Beach is difficult to get to, you'll need to find a narrow path along the coast.  The beach offers plenty of swimming and snorkeling, and you should be the only one there - which is great for those looking for privacy.  Even though it is hard to get to, Red Sand Beach is truly one of a kind. Maui is one of the most beautiful places I have ever been. Bright sunshine and beautiful scenery. Pictures cannot do it justice. The amount of peace and sunshine I felt in my soul cannot be expressed in words. You must go there. Christina L Norris

Getting anxious over Anxiety and Depression

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.

Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.

When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:

Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the
next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.

Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time. 

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression.  This kind of Anxiety depression is still curable; just a little work will actually do the trick. Many people suffer from Anxiety, depression, and panic attacks and have troubles functioning in everyday life. From getting out of bed in the morning to finishing a work day can often be a struggle for many.

Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.



Christina L Norris

The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening. Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere. Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know." On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling. They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition. Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it. With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift: 1. Hypnosis Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition. 2. Meditation Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt,  you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen. 3. Think positive! A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events. 4.  Just let go. What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go. 5. Never expect. After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer. 6. Believe in your first impressions. When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition. 7. Stay happy! See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily. Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined. There have been times when I realized, after the fact, that there was a strong feeling I had during a certain event that I had overlooked and disreguarded and when thinking about this later on I discovered that this was my intuition and I should have listened to it. Now that I am aware of what this is, I have a very strong intuition and now I listen for it. If something doesn't feel quite right, then it isn't. Try tapping into this part of yourself. Happy day ! Christina L Norris

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert. A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions.  Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies. When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well.  They could end up spending too much, talking too much, even going to bed later and later.  You should always remember that restricting food in any way is always a bad thing.  Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle.  If you've thought about making your life better, healthy eating is just the place to start.  You'll make life easier for yourself, those around you, and even your family.  I find that the healthier I eat, the better I feel. With a work out regimen added, the combination of the two make me feel so much better both mentally and physically. I try not to deprive myself of foods I like because more often than not, I will fall off the diet wagon.I am never on a diet, mostly because I don't  need to be. You can choose to eat healthy most of the time and still enjoy some treats now and then. Bon appetite. Christina L Norris

Exercise And Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits.  Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you have heard someone say "the doctor says it's stress related".  Normally people will laugh it off, concluding that doctors say that when they don't know the real answers or diagnosis.  The truth of the matter is that too much stress will play a role in many diseases. To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here.  Bending, stretching, reaching and walking.  There's really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits. If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos.  Or, you can simply go out for a walk and enjoy spending time together.  As you may have heard, walking really is the best overall exercise you can do for your health.  As long as you have a pair of walking shoes, you'll be fine. As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot.  While you are sitting, you should also do some simple and quick stretches for your neck and shoulders. If you enjoy sitting around watching television, you should consider buying a jogging board.  These padded boards will make running, jumping, or walking in place less stressful on your knees and joints.  They are easy to store as well and also very portable. In many people's opinions, jogging boards are the best pieces of equipment you can buy.  They are also far cheaper than bulky treadmills and stationary bikes. There are several different exercises that you can do to help you eliminate the stress in your life.  Walking is by far the best, as you can easily lose yourself and your troubles by walking.  Even if it is just around the block, walking can do wonders for your health as well as stress. If you have a lot of stress in your life, you may want to consider a gym.  Working out then sitting in the sauna is also a good way to relieve tension.  If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax. I exercise three times a week consistently and have found it to improve my moods. I feel refreshed afterwards and it has really helped me through stressful events and depression. The challenge is the battle of making yourself get out there and do it. I do it even if I don't feel well, I feel guilty when I don't do it. Good luck and stay healthy. Christina L Norris

Operating a Successful Candle Making Business

Making candles can be great fun. Some people choose to take their love of this art and make money doing what they enjoy spending their time on. There are many areas of the candle making business you need to consider before embarking on such an adventure. Knowing how to make quality candles isn't enough. You need to educate yourself on ways to promote your candles, ordering supplies, offering customer service, and determining a price for your candles.   We all know candles are a very popular item, so the market for such products is out there. However, that market can't purchase your candles if they don't know about it. You will need to establish a plan including where you plan to sell your candles, and then come up with a handle of ways to get attention to them. There are many places to sell candles. You can do so from your own home or rent space at craft shows. Often word of mouth will result in orders. You can also choose to advertise on the internet.   Advertising online can be expensive, but it doesn't have to be. Write about your business on a blog or purchase services from a web hosting company. They often offer excellent tools for setting up a web page and directing traffic to your site. In addition, they provide the shopping cart and even credit card processing for you. Most web hosting companies charge $20 per month, which isn't a bad investment.   Placing your candles on Ebay or other online auction sites is a great way to generate sales. As you accumulate feedback for selling a quality product you will get more buyers. Before you can do any advertising, you will need to decide what types of candles to sell. You will generate more sells if you show pictures of your work with each type of candle you sell. People buying candles want to visualize the product they are purchasing. Once your business starts turning a profit, consider buying supplies in large quantities to get a discount.   The secret to being a successful candle making business is selling the product at a fair enough price that the consumer will buy it. Yet you also need to cover the cost of your time and supplies, while making a reasonable profit. Don't be tempted to cut corners on the quality of your supplies as this can greatly alter the quality of your product. Once the word is out that your quality is poor, you will have a hard time maintaining sales.   To generate business, offer promotions. You can offer free shipping for your candle products at the online auction sites to have an advantage over the competition. Many auction surfers will buy a product with free shipping over one with low shipping. You can also offer a free candle with the purchase of three or even to send a personalized card if the buyer is going to use the candle as a gift.   Many successful candle making companies offer personalized service. This means customers can ask for a particular type of candle in a color and you will make it for them. This often costs the customer more, but they are likely willing to pay it. Make sure you communicate well with your customers and know exactly what they want before committing to such a project.   Every business experiences issues that come up. This is to be expected. Customers are likely to be more forgiving of such issues if they are provided with quality customer service. Make sure customers have a way to get into contact with you. Work out a resolution to any issues that you will both be happy with. It is best to outline return policies on your website as well so that there is a place customers can review such information.   Choosing to start your own business is a wonderful and exciting time. Selling your own candles gives you a business where you can be proud of the quality product you are making. Taking the time to learn the basics of the business before jumping in will help ensure this is a fun business venture for you and hopefully one that is going to be quite profitable.   Personally, I love candles, especially  the stronger scented ones. Yankee candles are my favorite so this is another thing to consider when making candles. There is nothing more annoying than a candle that does not have a smell while burning. Make your candles to suit the customers preference. Some people have a sensitivity to certain strong scents and may prefer a candle with a milder scent.   Enjoy ! Wishing you much success !   Christina L Norris